You are not on your own right now.

These contacts are checked by FORE and answer at any hour. If someone’s life is in immediate danger, call your local emergency number first.

Sauti

Sexual violence, domestic violence, child abuse, exploitation, neglect or immediate protection concerns. It is toll-free, nationwide and available 24/7.

116

Butabika National Referral Mental Hospital

Severe psychiatric distress, suicidal crisis, acute psychosis, severe agitation, serious mental health deterioration

0800211306

Police

Immediate danger / life-threatening emergency

999 or 112

UNHCR

For refugees/asylum seekers experiencing protection or GBV concerns.

0800 32 32 32

Uganda Red Cross

Overdose, serious injury, loss of consciousness, poisoning, medical emergency requiring ambulance support.

0800211088

FORE UGANDA

Emotional distress, suicidal thoughts without immediate danger, self-harm concerns, depression, anxiety, substance-use concerns.

0755083017

Not in danger, but struggling?Take the free check, then choose a counsellor and book a time that suits you.Talk to someone

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