Confidential · Worldwide
Break free and rebuild, with someone beside you.
Professional support for your mental health, recovery and wellbeing; wherever you are. Start your journey today.
100% confidentialVisa, Mastercard & mobileCaring since 2015
In danger right now? Get help now
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A few quiet questions, about five minutes. We suggest the kind of help that fits and who could give it.Start the free checkFind a therapist
Browse counsellors by what you want to work on, the language you speak and when you are free.See counsellorsBook a session
Pick a counsellor and a time that suits you: evenings and weekends included. First session from $10, pay by card or mobile.Choose a timeHow it works
Four steps, at your own pace
1
Tell us what's going on
Answer a few questions about what is going on. Nobody has to know unless you want them to.2
Get matched
We suggest three counsellors who work on what you are facing, in a language you are comfortable in.3
Connect
Meet for 50 minutes by video, voice or text chat; whichever feels safest where you are.4
Keep going
Your counsellor writes a plan with you, and you track the days you have won along the way.Fees
How fees work
Show prices inOur counsellors currently charge betweenUGX 10,000 and UGX 100,000Per session. Each counsellor sets their own fee and session length; the exact fee is on their profile, and you see it before you pay.
Each counsellor sets their own fee
You see it on their profile, next to their experience, the languages they speak and their free times.You pay when you book
MTN Mobile Money, Airtel Money, or Visa and Mastercard. You see the exact price before you pay.Confirmed straight away
Your session is booked the moment the payment goes through, and you get a confirmation.Nobody is turned away for being unable to pay. Free places are held every week, just ask.Ask about a free place
Your privacy
What we do and don’t do with what you tell us
Your counsellor sees your notes. Nobody else does.We never contact your family, employer or church.You can delete your account and every note in it, any time.We do not sell or share data with advertisers.We break confidentiality only if a life is in immediate danger, and we tell you first.
Services
Support that fits around your life
Online therapy
Fifty minutes with a counsellor by video, voice or text chat, at a time that suits you, evenings and weekends included.Addiction recovery
Counsellors who specialise in addiction, recovery goals set with you, and a dashboard to track the days you have won.Mental-health education
Short lessons in plain language on sleep, worry, anger and staying well after treatment.Crisis support
Verified crisis contacts at any hour, and a clinical team alerted when an answer suggests someone is at risk.If you are in danger right nowVerified crisis contacts, free of charge, any time of day or night. If someone’s life is at risk, call your local emergency number now.Get help now
Since 2015Trusted by people around the world: more than 1,800 supported so far.
ConfidentialOnly your counsellor sees what you share. We never contact your family, employer or church.
Pay your wayPay per session by card, PayPal or mobile, from $10. Free places every week, just ask.
Are you a counsellor? Bring your practice online.
Set your own hours, keep your notes in one place, and reach people who could never make it to a clinic. FORE handles booking, payments and reminders.
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